Find out the pro and cons of Max Workouts program. Read my personal Max Workouts reviews and what I found to be the best tips for healthy living.
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Shin Ohtake Max Workouts Pdf
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Max Workouts Pdf Free Download For Windows
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Okay I got this from another forum
You could summarize Max-OT like this:
1. Each workout should last approximately 30 to 40 minutes.
2. Train only 1 or 2 muscle groups per workout/day.
3. Do 6 to 9 total heavy sets per muscle group.
4. Do 4 to 6 reps per set.
5. Rest 2 to 3 minutes between sets. (STR)
6. Train each muscle group once every 5 to 7 days. (ITR)
7. Take a 1 week break from training every 8 to 10 weeks.
You can resister (for free) and learn all about it here: http://www.ast-ss.com/
Or download a PDF file about it (free) here: http://www.discussbodybuilding.com/downloads/Max-OT.zip
If you ever need variations of this, Skip LaCour had many Max-OT variations:
http://www.skiplacour.com/max_ot_routine_home.htm