Max Workouts Pdf Free Download

Find out the pro and cons of Max Workouts program. Read my personal Max Workouts reviews and what I found to be the best tips for healthy living.

Insanity workout Pro. Insanity Workout Schedule PDF Download → Free Download Insanity Schedule PDF. And that is going to assist you to achieve your workout goals. Insanity Max 30 Schedule. Protein Before Or After Workout; What is Insanity Fit Test? Insanity Workout Calendar PDF Downloads. Download the original Shin Ohtake’s pdf ebook for free or just read it here on issuu. This pdf details de basics of Max Workouts program and will help you decide if this program is for you or not. I highly recommend to follow the link in the pdf and enroll for the 5 days training course.

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Shin Ohtake Max Workouts Pdf

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Max Workouts Pdf Free Download For Windows

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Max Workouts Free Download

Okay I got this from another forum
You could summarize Max-OT like this:
1. Each workout should last approximately 30 to 40 minutes.
2. Train only 1 or 2 muscle groups per workout/day.
3. Do 6 to 9 total heavy sets per muscle group.
4. Do 4 to 6 reps per set.
5. Rest 2 to 3 minutes between sets. (STR)
6. Train each muscle group once every 5 to 7 days. (ITR)
7. Take a 1 week break from training every 8 to 10 weeks.
You can resister (for free) and learn all about it here: http://www.ast-ss.com/
Or download a PDF file about it (free) here: http://www.discussbodybuilding.com/downloads/Max-OT.zip
If you ever need variations of this, Skip LaCour had many Max-OT variations:
http://www.skiplacour.com/max_ot_routine_home.htm